James Alanier's blog

Why use Home Remedies Tinnitus and adopt a holistic approach to treat tinnitus

It 's quite disappointing to know that so far there is no guarantee for medical care tinnitus, a condition known as tinnitus. People with tinnitus have tried various over-the-counter remedies, herbs, homeopathy and home remedies to seek relief from their tinnitus symptoms tinnitus. The problem with OTC drugs are causing side effects like nausea, dizziness, constipation, loss of control, exhausted.

Frustrated patients can also seek relief from herbal remedies, such as Ginkgo biloba and black cohosh, which are designed to improve blood circulation in the upper body, and therefore decrease the severity of tinnitus. However, tinnitus herbal remedies are not treating the condition in the main proceedings, but simply gives less prominence.

Of late, many tinnitus sufferers are homeopathic remedies to be effective in the treatment of their condition. However, not all tinnitus patients find permanent relief through homeopathy. The only way left is the bank of tinnitus home remedies.

In fact, tinnitus home remedies can work well if they are addressing the root causes of tinnitus. To achieve this goal, you must discover what is causing the tinnitus. The trigger may be a factor in single or multiple problems of co-existing that lead to tinnitus. Some of the important factors that lead to tinnitus are:

frequent exposure to loud noise like the noise that occur in steel forging or stamping unit, listening to an MP3 player or iPod on high volume levels.

microscopic damage of the auditory nerves.
The middle ear infection, ear wax buildup.
Inadequate supply of blood in the upper part of the body.
Some problems of the jaw joint.

Prolonged use of certain drugs, eg NSAIDs and anti-cancer drugs.
Allergies, growths or tumors inside the ear region.
tinnitus home remedies that have been used to relieve tinnitus symptoms include:
Gingko biloba - improves blood circulation in the head and neck, provides relief to the condition in a more positive way.

Goldenseal, hawthorn, gum myrrh and burdock root are different remedies commonly used herbal for tinnitus sufferers.

Coenzyme Q10, taken at a dose of 300 mg per day, also helps improve blood circulation of the upper body and strengthening the immune system, which in turn provide relief from tinnitus.
Home remedies for tinnitus work very well, provided they are used in conjunction with holistic treatments. Again, it will be difficult to prove valuable tinnitus relief if the true cause of the condition is not addressed. The home remedies for tinnitus to alleviate the symptoms for a short period, but the symptoms reappear once the remedy is taken off.

holistic remedies to adopt a different approach: they treat the body as a whole, and not so much on treating the symptoms of tinnitus alone. The symptoms are a mere manifestation of the condition. holistic remedies to dig deeper to find the causes of tinnitus and then specify the appropriate treatment, which may include changing diet and lifestyle, using acupuncture and acupressure.
In addition to tinnitus home remedies there are also natural remedies to help you banish tinnitus tinnitus without the use of drugs.

The Right Exercise For Burning Fat

With the arrival of beautiful days the desire to get back in shape is felt. The time is perfect to start working on your body and get the summer quietly and without guilt.

You should not try to avoid falling into the trap of "here and now" characterized by grueling sessions in the gym, crash dieting and exercise too heavy . Three or four hours a week is enough to restart the muscles (allowing them to rest every two days of training) without affaticarli and without encountering any microcracks or minor injuries.

The physical training is only successful when it gradually , or when it allows the body to change the routine in small steps in growing, maintaining a constant in time. Disciplines such as swimming or cycling are extremely useful provided they are performed in parallel to a diet low calorie. The cells of lean body mass (ie muscle) it burns more quickly than those of body fat without proper diet and you could only reduce your muscles with exercise, instead of burning fat.

Even here we must be careful, avoid or eliminate meals , since the metabolism works well when constantly asked (otherwise you will lock in order to preserve the few substances introduced into the body without burning anything). The ' physical activity also plays a real therapeutic action , as it allows you to download stress and tension, to release endorphins and adrenaline to pick up (resulting in good humor). Be careful not to overdo it.

Sweat much is not said that face lose weight , and is not to the maximum straining the muscles that rassoderete the body. The balance between healthy eating and movement is delicate, but also easy to reach. The results are obtained over time and now it's time to start.

TV antenna on the sidelines

Who wants to television in Germany, who can rely on four basic systems: DVB-T antenna, cable, satellite and Internet. As now, the consumer television program for Wiso television has made ​​it clear to the TV antenna is clearly in decline. Only 5% of households use the free digital TV technology, even though they can be brought quickly and flexibly used.

The reasons for this reluctance of consumers in the DVB-T TV reception are different. Some certainly have to contend with reception problems when they change the TV channel more frequently. Because in some DVB-T receivers, the performance is different for each channel. Often due to lack of TV antenna or its orientation.

Many consumers remain quite traditional in the existing technology. Well over 40% market share, the television cable and satellite reception capabilities. This is somewhat surprising, because the satellite TV reception capabilities for monthly fees are due. Cost is only when connecting large apartment buildings. However, reported techfieber.de some time ago that the number of households with cable TV is in steady decline.

Other reasons that speak for television reception via satellite and cable are the much larger number of television channels. Even the currently popular high-definition television (TV with high resolution images) can only be received via satellite or cable. For satellite reception speaks in making that initial high cost paid for satellite dish and in-house wiring quickly when you consider that you have to pay then no monthly costs (except GEZ fee) for television reception.

At least some consumers come in the next year a change to the satellite: the analogue TV signal is switched off permanently. You can then use only digital signals via satellite television. Older systems have to be renewed and there is a new receiver due. But these changes are hardly ensure that the television antenna comes out of the sidelines.

How to Cure Tonsil Stones

Tonsil stones are small, odorous white balls in the back of the throat. They result from a combination of post nasal drip, trapped food particles, oral bacteria, and dead white blood cells. Although the only way to cure tonsilloliths is to have your tonsils removed, they are harmless. .
Remove dairy from your diet or limit its intake. Dairy food encourages the buildup of mucous and calcium, which are both elements of tonsilloliths.

Avoid eating before bed. Food particles lying around your mouth while you're sleeping can accumulate in the tonsils.

Tonsil stones form in the crypts of the tonsils and look like white or yellow pus that has hardened into a mass resembling a stone or pebble. Debris, mucus and bacteria contribute to the formation of tonsil stones and cause the foul smell associated with the stones.

Get a magnifying mirror and a flashlight to help you locate the tonsil stones. Being able to clearly see the area with the tonsil stone helps you avoid damaging tonsil tissue. Some people can see the stones without the help of a magnifying mirror.

 

Use a cotton swab or your finger to swipe the tonsil stone out of your tonsil. Do not scrape tonsils stones or you may tear tonsil tissue, which causes pain and bleeding.
Tonsil stones are described by some sufferers as smelling like a barnyard. If you've ever coughed up one of these little suckers, this description probably makes a whole lot of sense to you. While harmless, these growths can be quite annoying, but you can easily prevent tonsil stones by following a few simple steps.
Brush your teeth with oxygenating toothpaste. This helps to lift bacteria from the tongue effectively before they can accumulate.
Rinse your mouth with an oxygenating mouthwash. This picks up where the toothpaste leaves off and helps to wash away any lingering bacteria, particles, and dead cells that could become tonsil stones.

Tonsil stones, known medically as tonsilloliths, are hard rocks that form in the crypts, or pockets, of tonsils. Tonsil stones may or may not cause discomfort or pain, and can go undiagnosed for lengthy periods if they are not symptomatic.
Tonsil stones are common in those who have frequent tonsillitis. Tonsil stones form when pockets form in the tonsils, and drainage, food and other debris collects in the pockets. Eventually, these materials harden and calcify, sometimes causing irritation and infection.
Tonsil stones consist of some combination of mucous, debris and bacteria. Tonsil stones can be very large or tiny, depending on the size of the tonsil pocket and the amount of debris collected in it.

Tonsil stones (tonsillolith) are malodorous white, yellowish or grayish calculus that form in the crypts (pockets) of some people's tonsils. People who have had their tonsils removed do not get tonsil stones. The stones are made out of a combination of mucous, skin cells, mineral excretions from the tonsils and bacteria. They are harmless, but can be bothersome and are a factor in bad breath. People who have larger pockets in their tonsils are more prone to developing tonsil stones. Because tonsil stones are generally not considered a serious condition, there has not been a lot of research to record how frequently they occur. A case report in The Nurse Practitioner: The American Journal of Primary Health Care, vol. 31 no. 7, states that "tonsilloliths are not an uncommon finding."

Gargle with warm salt water twice a day to loosen tonsil stones and to kill bacteria.
See a doctor about getting a prescription for an anti-bacterial mouthwash to help prevent the formation of new tonsil stones.

How to lose weight in a week with exercise

Many people are puzzled about how to lose weight in a week but in reality is not as difficult as many think. One of the most natural, healthy and cheap it is to perform physical activity throughout the week.

The goal of physical activity to lose weight is to burn more calories, although exercise offers many other advantages. How many calories you burn depends on the frequency, duration and intensity of your activity. One of the best ways to lose body fat is through steady aerobic exercise - like walking - at least 30 to 45 minutes every day of the week.

Despite the fact that the regularly scheduled aerobic exercise is better to lose pounds and belly fat, any extra movement helps burn calories. Think of ways to increase physical activity during the day. For example, make up and down the stairs instead of using the elevator, or park your car a little 'further away than where you normally do. Insert physical activity into your daily lifestyle can make it easier to find time for exercise. Learn how to lose weight in a week might just mean learning how to do each day walks.

If you're bored to death in the gym, dancing is a good opportunity to replace the work in the gym. Dancing in the house with some of your favorite songs is a great way to get exercise without boredom.

Another way to exercise when you do not have time to go to the gym, is to clean the house and make it like an extra year. It's amazing how your body burns when you make a good hour cleaning, cleaning, washing, dusting, taking out the garbage, making beds and so on.
If you decide to go the gym, try to play a program of weight loss. An instructor will help with the program by including activities such as running, cycling, walking etc..
Now that you know how to lose weight in a week you just need to take action and from theory to practice.

Strategies To Burn More Fat

First of all I want you to take into consideration that these strategies are just a complement to the metabolic pathways used in Parts 1 and 2 of this series. Because the topic of abs and belly fat is an extensive (There are several books devoted solely to this topic) I'll keep this short and to the point.

I have found that there are 3 effective ways to train the abdomen.

1. Within the routine - within metabolic pathways or using an exercise despite working a muscle group, also requires a large abdominal activation. Examples of these exercises:

Squats regular or front with the bar (if you use your abdomen, your back will suffer) If you do the front squat, you will feel your abdomen to contract or you will not go down unless you have a strong stomach.

Dumbbell row (A equals a weak stomach so bad in this exercise and others) If you do high reps with high weight and fitness can only do 8 to 10 reps but try 12, you will feel your obliques (abdominal side) activated during the exercise. This does not work with a weight less than 20 pounds, in fact I'm using a 75-pound dumbbell or more.

Biceps Curl with Bar and Standing (It's amazing how a person who uses a leash to walk back to the gym told me to do this exercise standing is bad for your back, my answer - if you can not use your abdomen). Any exercise that requires having weight on your hands while you're standing, it will work your abs, traps and forearms.

Deadlift (all variations) This exercise requires practice and lots of crunch. If you want a small waist and a butt, legs and shoulders that shape your body in a sexy way, this exercise and its variations are required.

However I have some exercises that work the abdomen in a more advanced and secret. Nobody would think to do with 1 Chest Press Dumbbell Single work your abs in a strong way. Try it with half the body in the air (half of the body with the dumbbell is in the air and half of the body without the dumbbell on the bench). There are more ... but those I leave for another day for now try this and tell me how you feel your abdomen.

2. Activation exercises and concentration exercises . This is where using exercises that concentrate on the activation of the muscles of the abdomen. Exercises such as "Planks" or plates and concentrated abdominal exercises as events slowly, breathing deeply and with great control. These I can use in the routine or a specific circuit (Circuit Abs).

 In the circuit I like to combine abdominal activation with concentration. This helps you get your abs properly and protect your neck and back. From 3 to 6 exercises with 8 to 15 repetitions in exercises in concentration and 10 to 90 seconds of activation.  Mike in " The Truth About Abs "uses these two, along with any additional nutrition information.

3. My Secret Weapon, combine cardio with calisthenics or abdominal exercises . I use them to create what I call "Cardio Abs." Perfect for when you want to lift heavy weight or train very hard, but if you want to do something to help you increase your metabolism and work your abdomen.

You only need 2 exercises, but you can use more than two to increase the variety and avoid monotony. Here I give you the recipe that I like.

First an exercise or cardio calisthenics like jumping jacks jump rope or jumping.

Second activation as an exercise of plates.

Third calisthenics exercise (can be the same as the previous or different).

Fourth as a concentration exercise crunches or leg lifts.

Fifth term with a calisthenics exercise (same as above or different).

Repeat the circuit 3 to 5 times using the same exercises or changing the exercises to focus on different areas of the abdomen. The number of repetitions of abdominal exercises is similar to strategy 2. The number of repeats in calisthenics varies from person to person, from 8 to 12 for beginners, 15 to 25 for intermediate and 30 to 50 for people advanced in very good physical condition.

Do I have to do this to mark my abdomen ? No, but you must choose the number one and between the latter two just pick one at a time.   You can also use the 2 or 3 if you do a traditional routine in the gym where you work only one or two muscles a day. I would recommend the 3 for the days you do not do legs and 2 for the days you do legs.

How many times a week I can train the abdomen? I personally would do 1 to 2 times, however Abdominal Cardio circuit one or two additional times per week may help some people who need additional work.

I over-trained easily my abdomen because I use many exercises that work. That's why I train only 1 to 2 times a week. Some of my clients train your abdomen for 2 to 3 times a week, at most 4 times a week. We must take into consideration the full program when deciding how many times a week you're going to concentrate on something specific, like I do with arms, shoulders, back and legs to some of my clients.

Why not do it alone better cardio (running) and abs? I've heard that only I have to do that ...

First I want to say that this is the council that my clients always receive. I do not know because when a person says under 30 or 40 pounds with strength exercises without weights, using metabolic pathways and nutrition strategy, the response of many is "Ah, but if you only do cardio (running) and abs you to mark the abdomen, that's all you have to do to lose fat. "

If that worked, I would not work. Another interesting thing is that people who do are those seeking supplements or a magic pill because it can not be that what they are doing is not working. According to them is that they need a supplement.

I have only one advice if that's your question: Do it, if it works, congratulations, if you do not work try something different. Unable to get different results doing the same all the time. I'm serious, if not turn results in 3 to 4 weeks, change the strategy.

The next will talk about nutrition ...

Remember that nutrition allows you to get results or prevents you results, so take note of everything you eat and what foods help you recognize and what foods do not help. The reason why I do not put nutrition as the most important thing is I do not want to give the impression that diet is all you need. Dieting without exercise is like driving a car with only 2 of the 4 wheels, you can put one in front and back but can not be going in the right direction at the speed you want. The same applies to exercise and overeating.

Nobody likes to go against their own goals, however we are creatures of habit, bad habits and we certainly do not want change. Well it's time to replace them with things that work.

In the next and final part I will talk about what I have found it more effective in the real world, what I found to be effective but not easy to apply to the real world and what has proven effective research. Try not to be very scientific.

Why the Master Cleanse Diet Work?

There are a lot of talk about Master spray tanning Cleanse diet, which may be due to the fact that many of the stars tried to diet, but now very good results.

Master Cleanse Diet is a great diet, detoxification of the body as it removes all the toxins that are created inside our body. Since this is a cleansing diet, Master Cleanse diet gives many benefits to the body, including improved immune system and increase vitality, get rid of annoying recurring headaches, allergy prevention, combating fatigue and alleviates pain associated with arthritis.

Although the Master Cleanse Diet has a lot of advantages, the real reason why many people are willing to try this diet, because how can you do lose a lot of weight.

As long as you follow the instructions strictly diet, you will lose an average of 2 kg per day. And that does not preclude the need for rigorous exercise. But you have to have all the information you need before starting a diet so it would be best if you have a copy of each master cleanse book. Another reason why more and more people choose the Master Cleanse diet to a different type of diet is that it delightfully simple.

It's just kind of fluid quickly. What sets the master cleanse diet as opposed to the usual fast is that it is much gentler on your body and you will still have enough energy, spray tanning to go on. Lemonade can be made from three basic ingredients: lemon juice, maple syrup and cayenne pepper in water.

Lemon juice provides the beverage with all the vitamins and minerals that should be taken from the solid foods that the dieter can not eat. Cayenne pepper has a good cleaning and also allows the body's temperature rises. Finally, maple syrup provides calories to the drink. You need those calories to keep you going. If you want to speed up weight loss, reducing the amount of maple syrup to add in.

An important aspect of the clutch lemonade diet tea laxative. Laxative tea dieter will provide fiber, which is the body needs to expel and release toxins from the body.

LASER HAIR REMOVAL

Laser hair removal was performed experimentally for about 20 years before it became commercially available in mid-1990. One of the first published articles describing laser hair removal was written by the group at Massachusetts General Hospital in 1998. The effectiveness of laser hair removal is now generally accepted in the dermatology community, and laser hair removal is widely practiced in the clinics, and even in homes using devices designed and priced for self-treatment of consumers. Many reviews of laser hair removal methods, safety and efficacy have been published in the dermatologic literature.

Mechanism of action

The fundamental principle behind laser hair removal is selective photothermolysis (SPLT) and the suitability of a particular wavelength of light and pulse duration to obtain an optimal effect on a target tissue with minimal effect on surrounding tissue. Lasers can cause localized damage selectively heating dark target matter, melanin, in the area which causes the growth of hair, the hair, while not heating the rest of the skin. Light is absorbed by the dark objects, so that laser energy can be absorbed by the dark material on the skin, but with much greater speed and intensity. This dark target matter, or chromophore, can be naturally occurring or artificially introduced.

Melanin is considered the main chromophore for all hair removal lasers currently on the market. Melanin occurs naturally in the skin and gives skin and hair color. There are two types of melanin in the hair. Eumelanin gives color to brown or black hair., While pheomelanin gives color blond or red hair. Due to the selective absorption of photons of laser light, only black or brown hair can be removed. Laser works best with thick dark hair. Light skin and dark hair are an ideal combination which produces the best results, but new lasers are capable of directing the dark black hair even in patients with dark skin.

hair removal lasers have been in use since 1997 and has been approved for permanent hair reduction in the United States by the Food and Drug Administration (FDA).

Laser hair removal has become popular for its speed and efficiency, although some of the effectiveness depends on the skill and experience of the laser operator, and the choice and availability of different laser technology used for the procedure. Some will need touch-up treatments, especially in large areas, after the initial set of 3-8 treatments. It has also been observed that some people do not respond, this happens when the wrong device is in use, the device parameters are very low or the patient simply not a good candidate for treatment.

The comparison with electrolysis and IPL

Electrolysis is another hair removal method that has been used for over 135 years. At this point, is the only permanent option for very fine hair and light colored. The FDA currently allows permanent hair removal long term solamente.A Unlike electrolysis laser hair removal, electrolysis can be used to remove 100% of the hair from one area and is effective on all hair colors.

A 2000 study at the Center for Laser ASVAK Ankara, Turkey versus alexandrite laser and electrolysis for hair removal in 12 patients concluded that laser hair removal is 60 times faster, less painful and more reliably than electrolysis.

Intense Pulsed Light (IPL) epilators, though technically not contain a laser, use xenon flash lamps that emit full spectrum light. IPL-based methods, sometimes called phototricholysis or hair removal are now commonly (but incorrectly) known as laser hair removal.

Laser parameters that affect the results

Several wavelengths of the laser energy have been used for hair removal, visible light to near infrared radiation. These lasers are defined by the medium used to create the lasing wavelength, measured in nanometers (nm).

pulse width (or duration) is a consideration importante.Ya pulse widths may be safer for darker skin, but shorter pulse widths are more effective to disable the hair follicles. Repetition rate is believed to have a cumulative effect, based on the concept of thermal relaxation time. Shooting two or three pulses in the same target with a specific delay between pulses can cause a slight improvement in the heating of an area. This can increase the discontinuation rate for each treatment.

The spot size, or the width of the laser beam, affects treatment. Theoretically, an ideal width of the beam is about four times wider than the target is deep. hair removal lasers have a point size of the finger-sized (8-18mm). The spot sizes help the laser light penetrates more and make treatments faster and more effective.

Influence or energy level is another important consideration. Influence is measured in joules per square centimeter (J / cm ²). It is important to get treatment in high enough to heat the hair enough to clear the hair production.

Epidermal cooling has been determined to allow higher fluences and reduce pain and side effects, especially in darker skin. Three types of cooling have been developed.

⇒ Contact cooling. through a cooled window circulating water or other coolant ⇒ Cryogen spray. sprayed directly on the skin immediately before and / or after the laser pulse ⇒ Air cooling: forced cold air at -34 degrees C (Zimmer Cryo 5 Units)

Number of sessions

multiple treatments depending on hair type and skin color have been shown to provide long-term reduction of hair. Most patients require a minimum of seven treatments. actual parameters differ from device to device, but manufacturers and doctors usually recommend waiting three to eight weeks, depending on the treatment area. The number of sessions depends on several parameters, including the area of ​​the body treated, skin color, hair thickness, the reason for hirsutism and gender. thick dark hair on light skin is easier to tratar.El hair darker skin is harder to treat. Some areas (especially in front of men) may require more treatments to achieve the desired results. The main reason for multiple sessions is required is that the hair grows in phases (anagen, catagen, telogen,) and a laser can only affect the currently actively growing hair follicles (anagen), so it takes several sessions to hair removal at all stages of growth. This problem is countered by spacing enough appointments for inactive follicles begin to grow again. Laser does not work well on light colored hair, red hair, gray hair, white hair and thin hair any color, and hair. For patients with darker skin with black hair, the long pulse with a cooling tip can be safe and effective when used by an experienced professional or new diode laser-based systems such as laser Soprano XL Blue also have proven effective and safe for darker skin types.

The interval between sessions

Typically, treatments are spaced from three to eight weeks apart depending on the area of ​​the body and the length of the hair cycle of that area. For example, faces usually require more frequent treatments three to four weeks apart, while the legs require less frequent treatments and patients should be advised to wait six weeks or more. Usually the treated hairs detachment takes about two to three weeks. These hairs should be allowed to fall on their own and should not be manipulated by the patient

Labor reform is 100 days with worse unemployment and employment data

Labor reform is already centuries old in days of application. In mid February, the Gazette published a series of measures seeking to awaken from her coma the labor market in Spain . Nobody said it would be easy or quick, but very few data have improved at this time.

The Minister for Employment , Fatima Banez , sees a light at the end of the tunnel. For her, that the strike off at slightly more than 30,000 people in a month of May is cause for hope. No objection, so pessimistic these days, if not because May is a month that almost never fails.

 

But from the Ministry of Employment is hoped that the labor reform approved last February to fruition in the medium term and especially long. The truth is that in the short term (or its first 100 days), very little has improved since its entry into force on 13 February.

Since the Executive notes the positive, let's start with the 30,700 jobs that, according to Secretary of State, were signed under the special contract formula for entrepreneurs between February and May.

The second light across the darkness has to do with the self. ATA The organization stressed that since February has increased its number 23,283.

The friendly route for the labor market on the back of the reform remains in the two previous figures. And even they are not as friendly as they seem when put into perspective.

1) 30 700 new-style contracts are a drop in the ocean, as in March, April and May were signed in Spain over 3 million contracts. Of these, the permanent account for less than 300,000 (below 10% of total) and the new modality for entrepreneurs, 1% of the entire procurement system.

2) The number of self has ceased to bleed always be a source of relief. To join four months, even more. However, 23,283 new contributors since February have not yet recovered the 30,000 that were lost in the month of January as regrets other association of small entrepreneurs, UPTA.

3) Not only the Ministry, but the entire apparatus of the Partido Popular yesterday wanted to highlight the positive development of the Social Security since the adoption of labor reform. Are now three consecutive months in which members earn and slash combined figure for the quarter to 100,000. The trouble is that in the same period of 2011 the improvement in the system was 245,000 people.

4) By the way, what does the registered unemployment in the former INEM ? Spain closed the month of May (which is the second collects historically declines after April, thanks to the effect of the tourist season) with 4,714,122 job seekers.

The number is higher only in late February by 2,204 people and you might think that has slowed the escalation of unemployment ... But a new mirage: between March and May 2011, the Spanish unemployment was reduced in 109 604 people, using precisely the seasonal wave.

5) The reform, said the government sought to improve recruitment. A year ago, no corrective measures were recorded from 1 March to 3,510,863 contracts on May 31 in total. This 2012 change has resulted in 276,759 fewer firms.

6) would also propel permanent contracts with the new model for entrepreneurs. Jobs yesterday estimated 30,700 previously included in the total permanent, the figures that do exist. Just as well. Because even with these 30,700 the number of permanent contracts initialed between February and May is less than 25,950 units in 2011: from 310,536 to 284,586 (without reform, the distance would have been over 56,000). 

7) Bread for today and hunger tomorrow. Finally, entitlement spending grows by 6.6% in April over the same time in 2011. So does the volume of beneficiaries by 16.9% and new high at 18.2%. But at the same time, the coverage rate drops (ie, the number of unemployed with some help, 70% to 65.5%) when logic would say that more beneficiaries and more spending, more protection.

The conclusion? Is twofold: on one hand accelerates the generation of unemployed as a result of the implementation of the reform (as well as statistics show the ERE, which affected volume grew 50% between March 2012 and March 2011) and on the other , more and more people who lose support among those with more time in the ranks of INEM.

Do not snack between meals and a traditional diet, diet key after Christmas

Nutrition experts advise that to lose weight gained by the excesses of the Christmas holiday food is necessary to carry out a diet based on the combination of food and food rhythms sound, with at least four meals and no snacking .

Chief of Endocrinology and Nutrition Service of the Hospital Universitario Reina Sofia, Cordoba, Pedro Benito , explained in an interview that Christmas "is a time of food and ethyl excesses that have a direct impact on health , as they cause the climb weight on average two to four kilos ", whose loss requires" an immediate return to a rational diet. "

"Christmas is a time of excess food and ethyl, which directly affect health"

This rational diet is to recover a balanced eating schedule that respects the four shifts you eat until you are satisfied , since you should not eat anything between meals and heat is better to eat their fill to eat continuously without fill.

Benito has been recommended for a first course lunch with beans and vegetables and a second with no more than 120 grams of meat or fish, accompanied by a piece of fruit for dessert, while for dinner recommended food more digestible.

This whole meal plan should be accompanied, according to him, a program of aerobic exercise and continuous to be mild to moderate but always periodic .

Finally, Benedict has emphasized that the main thing is "losing the kilos Christmas as soon as the neglect in these areas makes them kilos accumulate, and once accumulated is much more difficult to remove. "

You have to lose the kilos as soon as possible, because if it is more difficult to remove accumulated For his part, Dr. Pilar Pineda , nutrition and weight loss expert, explained that consultations on weight loss always go up after the holidays, especially after the summer and Christmas .

With patients carried out a treatment based on the combination of foods with the main objective to acquire a habit of eating healthy, because, she says, "the problem is not the loss of kilos, but keep the weight off once lost. "

Therefore, it is recommended to drink at least two liters of water a day , making five meals, chew slowly food and do some exercise such as walking an hour a day.

The problem is not the loss of kilos, but keep the weight off once you have lost With regard to food, Pineda stated that once past the holidays is to create "a healthy habit, based on grilled meats , vegetables and fruit, "because" people do not know how to eat, and basa-carb diet carbon are antifeeding ".

According to this doctor, at Christmas are usually take about three kilos overweight, they need a minimum of two weeks of treatment to be eliminated "with great patience and dedication", as the patient should be aware that being overweight is the result of a poor feeding habits and should be regulated before resorting to other methods "such as pills or surgery."